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	<title>United Operations</title>
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	<link>http://unitedoperations.com</link>
	<description>United Operations, Inc is a labor and facilities management outsource for commercial real estate managers.</description>
	<lastBuildDate>Fri, 04 May 2012 19:08:41 +0000</lastBuildDate>
	<language>en</language>
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		<title>Solid Foundations</title>
		<link>http://unitedoperations.com/newsletter/solid-foundations/</link>
		<comments>http://unitedoperations.com/newsletter/solid-foundations/#comments</comments>
		<pubDate>Fri, 04 May 2012 19:08:41 +0000</pubDate>
		<dc:creator>UnitedOps</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Foundations]]></category>
		<category><![CDATA[maintenance]]></category>

		<guid isPermaLink="false">http://unitedoperations.com/?p=725</guid>
		<description><![CDATA[The concrete foundation is what supports the weight of your buildings and should be kept dry and insect free. There are a few things that should be checked. 1. Your foundation should be inspected for any cracking, heaving, or deterioration and repaired as necessary. 2. Make sure the grading slopes 4-6 inches away from foundation for about [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://unitedoperations.com/wp-content/uploads/2012/05/Foundation.jpg"><img class="alignright size-medium wp-image-706" title="Foundation" src="http://unitedoperations.com/wp-content/uploads/2012/05/Foundation-300x225.jpg" alt="" width="300" height="225" /></a>The concrete foundation is what supports the weight of your buildings and should be kept dry and insect free.</p>
<p>There are a few things that should be checked.</p>
<p>1. Your foundation should be inspected for any cracking, heaving, or deterioration and repaired as necessary.</p>
<p>2. Make sure the grading slopes 4-6 inches away from foundation for about 3 feet.</p>
<p>3. Make sure downspouts are in good condition and splash pads are sloped to carry water away from buildings.</p>
<p>4. Inspect where pipes penetrate the foundation and seal as necessary to keep water and insects out.</p>
<p>Properly maintaining your building foundation will increase it’s integrity and useful life and avoid costly repairs.</p>
<p>Please call our service line 763-551-0909 or send us an email at service@unitedoperations.com to schedule an inspection.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>It’s Cooling Season</title>
		<link>http://unitedoperations.com/reminders/it%e2%80%99s-cooling-season/</link>
		<comments>http://unitedoperations.com/reminders/it%e2%80%99s-cooling-season/#comments</comments>
		<pubDate>Fri, 04 May 2012 19:08:13 +0000</pubDate>
		<dc:creator>UnitedOps</dc:creator>
				<category><![CDATA[Reminders]]></category>
		<category><![CDATA[Cooling Towers]]></category>
		<category><![CDATA[maintenance]]></category>

		<guid isPermaLink="false">http://unitedoperations.com/?p=723</guid>
		<description><![CDATA[If you have buildings with cooling towers, they are most likely running already. A thorough start up procedure and regular tower management is essential to maintain tower efficiency and keep chemical treatment cost down. Let us know if you would like us to look over any of your towers. &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://unitedoperations.com/wp-content/uploads/2012/05/CoolingTower.jpg"><img class="alignright size-medium wp-image-709" title="CoolingTower" src="http://unitedoperations.com/wp-content/uploads/2012/05/CoolingTower-300x225.jpg" alt="" width="300" height="225" /></a>If you have buildings with cooling towers, they are most likely running already. A thorough start up procedure and regular tower management is essential to maintain tower efficiency and keep chemical treatment cost down.</p>
<p>Let us know if you would like us to look over any of your towers.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Cleaning and Hazardous Materials</title>
		<link>http://unitedoperations.com/reminders/spring-cleaning-and-hazardous-materials/</link>
		<comments>http://unitedoperations.com/reminders/spring-cleaning-and-hazardous-materials/#comments</comments>
		<pubDate>Fri, 04 May 2012 19:06:35 +0000</pubDate>
		<dc:creator>UnitedOps</dc:creator>
				<category><![CDATA[Reminders]]></category>
		<category><![CDATA[Cleaning]]></category>

		<guid isPermaLink="false">http://unitedoperations.com/?p=721</guid>
		<description><![CDATA[Spring is a good time to clean out mechanical and storage rooms. Most items can go straight into the garbage. Old paint and computers are considered Hazardous Materials and must be disposed of properly and according to state and federal regulations. &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://unitedoperations.com/wp-content/uploads/2012/05/PaintCans.jpg"><img class="alignright size-full wp-image-712" title="PaintCans" src="http://unitedoperations.com/wp-content/uploads/2012/05/PaintCans.jpg" alt="" width="163" height="130" /></a>Spring is a good time to clean out mechanical and storage rooms. Most items can go straight into the garbage.</p>
<p>Old paint and computers are considered Hazardous Materials and must be disposed of properly and according to state and federal regulations.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Culinary Café by Sheila</title>
		<link>http://unitedoperations.com/fun-stuff/culinary-cafe-by-sheila-10/</link>
		<comments>http://unitedoperations.com/fun-stuff/culinary-cafe-by-sheila-10/#comments</comments>
		<pubDate>Fri, 04 May 2012 19:05:55 +0000</pubDate>
		<dc:creator>UnitedOps</dc:creator>
				<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Culinary Cafe]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://unitedoperations.com/?p=719</guid>
		<description><![CDATA[Asparagus Rice Pilaf 1 TBSP butter                                                            2 ¼ cups broth 1 TBSP olive oil                                                         salt and pepper to taste 2 ounces uncooked spaghetti, broken                  ¼ C minced onion ½ pound fresh asparagus, trimmed and  cut into 2 inch pieces 1 tsp. minced garlic 1 ¼ cups uncooked jasmine rice                        ½ cup cashew halves Melt butter and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://unitedoperations.com/wp-content/uploads/2012/05/ARicePilaf.jpg"><img class="alignright size-full wp-image-707" title="ARicePilaf" src="http://unitedoperations.com/wp-content/uploads/2012/05/ARicePilaf.jpg" alt="" width="140" height="140" /></a><strong>Asparagus Rice Pilaf</strong></p>
<p>1 TBSP butter                                                            2 ¼ cups broth</p>
<p>1 TBSP olive oil                                                         salt and pepper to taste</p>
<p>2 ounces uncooked spaghetti, broken                  ¼ C minced onion</p>
<p>½ pound fresh asparagus, trimmed and  cut into 2 inch pieces</p>
<p>1 tsp. minced garlic</p>
<p>1 ¼ cups uncooked jasmine rice                        ½ cup cashew halves</p>
<p>Melt butter and oil in medium saucepan over medium heat.  Stir in spaghetti and cook until golden brown. Stir onions and garlic into pan and cook for 2 minutes or until tender. Stir in rice and cook for about 5 minutes.  Add broth, S&amp;P and bring to a boil. Cover and cook over low for 20 minutes until rice as absorbed liquid.</p>
<p>Place asparagus in a separate pan and cook in a small bit of water, just until tender but firm (4 minutes). Mix asparagus and cashew halves into rice mixture and serve warm.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>May Music CD/DVD Release’s</title>
		<link>http://unitedoperations.com/fun-stuff/may-music-cddvd-release%e2%80%99s/</link>
		<comments>http://unitedoperations.com/fun-stuff/may-music-cddvd-release%e2%80%99s/#comments</comments>
		<pubDate>Fri, 04 May 2012 19:04:55 +0000</pubDate>
		<dc:creator>UnitedOps</dc:creator>
				<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://unitedoperations.com/?p=717</guid>
		<description><![CDATA[1– Norah Jones, Carrie Underwood 8– Silversun Pickups 15– Willie Nelson 22– John Mayer, Joe Bonamassa 29—12 Stones &#160;]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-710" title="Joe Bonamassa" src="http://unitedoperations.com/wp-content/uploads/2012/05/Joe-Bonamassa.jpg" alt="" width="150" height="150" />1– <a href="http://www.norahjones.com/">Norah Jones</a>, <a href="http://www.carrieunderwoodofficial.com/">Carrie Underwood</a></p>
<p>8– <a href="http://silversunpickups.com/">Silversun Pickups</a></p>
<p>15– <a href="http://www.willienelson.com/">Willie Nelson</a></p>
<p>22– <a href="http://johnmayer.com/home/">John Mayer</a>, <a href="http://jbonamassa.com/">Joe Bonamassa</a></p>
<p>29—<a href="http://www.12stones.com/">12 Stones</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Mothers Day</title>
		<link>http://unitedoperations.com/reminders/happy-mothers-day/</link>
		<comments>http://unitedoperations.com/reminders/happy-mothers-day/#comments</comments>
		<pubDate>Fri, 04 May 2012 19:04:29 +0000</pubDate>
		<dc:creator>UnitedOps</dc:creator>
				<category><![CDATA[Reminders]]></category>
		<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://unitedoperations.com/?p=715</guid>
		<description><![CDATA[Happy Mothers Day and have a safe Memorial Day weekend. &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://unitedoperations.com/wp-content/uploads/2012/05/MemorialDay.jpg"><img class="alignright size-full wp-image-711" title="MemorialDay" src="http://unitedoperations.com/wp-content/uploads/2012/05/MemorialDay.jpg" alt="" width="259" height="194" /></a>Happy Mothers Day</p>
<p>and have a safe</p>
<p>Memorial Day weekend.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Severe Weather Kits</title>
		<link>http://unitedoperations.com/newsletter/severe-weather-kits/</link>
		<comments>http://unitedoperations.com/newsletter/severe-weather-kits/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 20:04:11 +0000</pubDate>
		<dc:creator>UnitedOps</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Emergency Kits]]></category>
		<category><![CDATA[Severe Weather]]></category>

		<guid isPermaLink="false">http://unitedoperations.com/?p=695</guid>
		<description><![CDATA[I took this from a channel 5 news report. It is a budget starter kit. Essentials • Battery-operated radio (approximately $20 and up) • Flashlight (approximately $5) • Extra batteries (approximately $2) • Do not include candles, which cause more fires after a disaster than anything else Groceries (approximately $50) • 3 gallons/person, minimum, in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://unitedoperations.com/wp-content/uploads/2012/04/SevereWeatherKit.jpg"><img class="alignright size-full wp-image-680" title="SevereWeatherKit" src="http://unitedoperations.com/wp-content/uploads/2012/04/SevereWeatherKit.jpg" alt="" width="235" height="226" /></a></p>
<p>I took this from a channel 5 news report. It is a budget starter kit.</p>
<p>Essentials</p>
<p>• Battery-operated radio (approximately $20 and up)</p>
<p>• Flashlight (approximately $5)</p>
<p>• Extra batteries (approximately $2)</p>
<p>• Do not include candles, which cause more fires after a disaster than anything else</p>
<p>Groceries (approximately $50)</p>
<p>• 3 gallons/person, minimum, in a food-grade, plastic container</p>
<p>• Additional water for sanitation</p>
<p>• Minimum three-day supply of non-perishable food that requires no refrigeration or preparation and little or no water.</p>
<p>• Dry cereal</p>
<p>• Canned juice</p>
<p>• Peanut butter</p>
<p>• Ready-to-eat canned meats</p>
<p>• Canned fruits</p>
<p>• Ready-to-eat soups (not concentrated)</p>
<p>• Canned vegetables</p>
<p>• Quick energy snacks, graham crackers</p>
<p>First Aid Kit (approximately $10)</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pest Control</title>
		<link>http://unitedoperations.com/reminders/pest-control/</link>
		<comments>http://unitedoperations.com/reminders/pest-control/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 20:03:53 +0000</pubDate>
		<dc:creator>UnitedOps</dc:creator>
				<category><![CDATA[Reminders]]></category>
		<category><![CDATA[Pest Control]]></category>

		<guid isPermaLink="false">http://unitedoperations.com/?p=693</guid>
		<description><![CDATA[Because of the mild winter and no deep freeze to kill off many of the insects, you can expect to see more of them this spring. Give your exterminators a call to make sure they are spraying the foundations of your buildings. &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://unitedoperations.com/wp-content/uploads/2012/04/pest-control.png"><img class="alignright size-full wp-image-678" title="pest control" src="http://unitedoperations.com/wp-content/uploads/2012/04/pest-control.png" alt="" width="85" height="90" /></a></p>
<p>Because of the mild winter and no deep freeze to kill off many of the insects, you can expect to see more of them this spring.</p>
<p>Give your exterminators a call to make sure they are spraying the foundations of your buildings.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Roof Drains &amp; Downspouts</title>
		<link>http://unitedoperations.com/reminders/roof-drains-downspouts/</link>
		<comments>http://unitedoperations.com/reminders/roof-drains-downspouts/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 20:03:28 +0000</pubDate>
		<dc:creator>UnitedOps</dc:creator>
				<category><![CDATA[Reminders]]></category>
		<category><![CDATA[downspouts]]></category>
		<category><![CDATA[Roofs]]></category>

		<guid isPermaLink="false">http://unitedoperations.com/?p=691</guid>
		<description><![CDATA[Here come the April showers. Are your roof drains and downspouts ready to carry water away from building foundations? Roof drain grates should be cleaned of debris and damaged downspouts should be repaired. Adding a splash block in a lawn area will help move water away from the building. &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://unitedoperations.com/wp-content/uploads/2012/04/RoofDrain.jpg"><img class="alignright size-full wp-image-679" title="RoofDrain" src="http://unitedoperations.com/wp-content/uploads/2012/04/RoofDrain.jpg" alt="" width="225" height="150" /></a></p>
<p>Here come the April showers. Are your roof drains and downspouts ready to carry water away from building foundations?</p>
<p>Roof drain grates should be cleaned of debris and damaged downspouts should be repaired. Adding a splash block in a lawn area will help move water away from the building.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>March Snowfall</title>
		<link>http://unitedoperations.com/snowfall/march-snowfall/</link>
		<comments>http://unitedoperations.com/snowfall/march-snowfall/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 20:03:09 +0000</pubDate>
		<dc:creator>UnitedOps</dc:creator>
				<category><![CDATA[Snowfall]]></category>

		<guid isPermaLink="false">http://unitedoperations.com/?p=689</guid>
		<description><![CDATA[Date Snowfall (in) 1 .8 3 .3 8 .2 Total 1.3]]></description>
			<content:encoded><![CDATA[<p><a href="http://unitedoperations.com/wp-content/uploads/2012/04/snowfallMarch.jpg"><img class="alignright size-medium wp-image-681" title="snowfallMarch" src="http://unitedoperations.com/wp-content/uploads/2012/04/snowfallMarch-300x226.jpg" alt="" width="300" height="226" /></a></p>
<table dir="ltr" width="173" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="Top" width="84" height="22">Date</td>
<td valign="Top" width="89" height="22">Snowfall (in)</td>
</tr>
<tr>
<td valign="Top" width="84" height="22">1</td>
<td valign="Top" width="89" height="22">.8</td>
</tr>
<tr>
<td valign="Top" width="84" height="22">3</td>
<td valign="Top" width="89" height="22">.3</td>
</tr>
<tr>
<td valign="Top" width="84" height="22">8</td>
<td valign="Top" width="89" height="22">.2</td>
</tr>
<tr>
<td valign="Top" width="84" height="22"></td>
<td valign="Top" width="89" height="22"></td>
</tr>
<tr>
<td valign="Top" width="84" height="22"></td>
<td valign="Top" width="89" height="22"></td>
</tr>
<tr>
<td valign="Top" width="84" height="22"></td>
<td valign="Top" width="89" height="22"></td>
</tr>
<tr>
<td valign="Top" width="84" height="22"></td>
<td valign="Top" width="89" height="22"></td>
</tr>
<tr>
<td valign="Top" width="84" height="22"></td>
<td valign="Top" width="89" height="22"></td>
</tr>
<tr>
<td valign="Top" width="84" height="23"></td>
<td valign="Top" width="89" height="23"></td>
</tr>
<tr>
<td valign="Top" width="84" height="22">Total</td>
<td valign="Top" width="89" height="22">1.3</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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